The holiday season can bring plenty of joy, but it can also mean packed schedules, competing priorities, and a whole lot of extra mental load.

Join WIS PDX for a virtual Lunch & Learn with Rachael O’Meara, author of Pause and host of The Pausecast, to talk about managing stress and protecting your energy during a particularly busy time of year.

Rachael will share practical tips and tools for navigating stress, finding moments of calm, and approaching the holiday season with a little more intention. We’ll also leave time for Q&A, so bring your questions!

Whether work is ramping up, your personal calendar is filling up, or you simply want a few more tools in your stress-management toolkit, grab your lunch and spend an hour with us. 🧑‍💻

About Rachael O’Meara

Rachael O’Meara is the author of Pause and host of The Pausecast. Her work focuses on helping people recognize when it may be time to pause, reassess, and make more intentional choices about how they use their energy and navigate change.

For this Lunch & Learn, she’ll bring that perspective to the stress and competing demands that can come with the holiday season.